The monthly theory day meeting aims to connect the various institutes of Nikhef. The program contains a light schedule of informal talks (one morning and one afternoon talk for in-person meetings, and only one afternoon talk for online meetings) with a lot of time to interact in between. Students are encouraged to join the student talks that are given by and for students only (no postdocs or staff allowed!). Our community is very broad ranging from low- to high-energy physics, from phenomenology to formal mathematics, so we encourage speakers to keep this in mind.